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Wok Sauteed Mushrooms and Tofu Recipe

Wok Sauteed Mushrooms and Tofu Recipe

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Ingredients:

Serving

1 package (14 oz) firm tofu, drained
2/3 cup vegetable broth
1 1/2 tbsp hoisin sauce
1/2 tsp sesame oil
2 tbsp cooking oil
1 leek (1-inch diameter), white part only, cut into 1/4-inch-thick rounds
1 serrano or jalapeno chili pepper, thinly sliced
1/2 lb small white button mushrooms, halved
1/2 lb portobello mushrooms, sliced into 1-inch squares
6 medium fresh shiitake mushrooms , stems discarded, quartered
1 1/2 tsp cornstarch dissolved in 1 tbsp water

Directions:

Cut tofu in half horizontally to make 2 pieces, each about 3/4-inch thick. With a 2-inch biscuit cutter, cut 6 rounds from each half to make a total of 12 rounds. In a bowl combine 2/3 cup vegetable broth, 1 1/2 tablespoon hoisin sauce and 1/2 teaspoon sesame oil. Place a non-stick frying pan over medium heat until hot. Add 1 tablespoon cooking oil, swirling to coat sides. Add tofu and cook, turning once, until golden brown, about 1 1/2 minutes on each side. Remove pan from heat. Place a wok over high heat until hot. Add remaining 1 tablespoon oil, swirling to coat sides. Add leek, chili pepper and all mushrooms. Stir-fry for 1 minute. Add sauce. Reduce heat to low, cover and simmer until mushrooms are tender, about 5 minutes. Add cornstarch solution. Cook, stirring, until sauce boils and thickens. To serve, arrange tofu in a circle around the edge of a serving platter. Place mushroom mixture in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.89 Kcal (682 kJ)
Calories from fat	79.13 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	0.59mg	0%
Sodium	323.08mg	13%
Potassium	392.79mg	8%
Total Carbs	17.07g	6%
Sugars	6.3g	25%
Dietary Fiber	3.09g	12%
Protein	5.59g	11%
Vitamin C	5.4mg	9%
Iron	41.9mg	233%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	71.66 Kcal (300 kJ)
Calories from fat	34.81 Kcal
		% Daily Value*
Total Fat	3.87g	14%
Cholesterol	0.26mg	0%
Sodium	142.13mg	13%
Potassium	172.81mg	8%
Total Carbs	7.51g	6%
Sugars	2.77g	25%
Dietary Fiber	1.36g	12%
Protein	2.46g	11%
Vitamin C	2.4mg	9%
Iron	18.4mg	233%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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