Directions:
- To prepare the tofu, combine the first 6 ingredients (hoisin sauce - sesame oil) in a bowl and then add the tofu, tossing to coat. Let stand 1 hour.
- Preheat oven to 375-degrees F.
- Drain tofu, reserving marinade. Arrange tofu on a baking sheet lined with aluminum foil. Pour marinade over the tofu. Bake for 30-40 minutes. Remove from the oven and cool and then cut into 1/4-inch thick pieces.
- To prepare broth combine the next 5 ingredients (broth - soy sauce) in a large pot or saucepan. Heat until hot and then cook for 10 minutes.
- Stir in tofu and green onions and cook until liquid returns to a boil.
- Stir in spinach, cooking and stirring until wilted. Turn off heat.
- To prepare noodles, bring a large pot of water to a boil and add noodles, stirring to separate. When water returns to a boil, reduce heat to medium and cook for 3-5 minutes. Drain noodles, rinse and divide among serving bowls. Spoon broth mixture over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.75 Kcal (1050 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 1696.27mg | 71% | |
| Potassium | 501.63mg | 11% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.5mg | 20% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 6% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 557.19mg | 71% | |
| Potassium | 164.77mg | 11% | |
| Total Carbs | 13.53g | 14% | |
| Sugars | 1.46g | 18% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 3.33g | 20% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 1.2mg | 20% | |
| Calcium | 28.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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