Directions:
- Cover arame with water; let stand 15 minutes. Drain.
- Brush tofu slices with 1 teaspoon oil. Heat a large nonstick skillet over medium-high heat. Add tofu, and cook until liquid from tofu is evaporated (3 minutes). Remove tofu from pan. Cool and cut into 1/4-inch pieces, and set aside.
- Heat 2 teaspoons oil in pan over medium-high heat. Add carrot, onions, and ginger; cook 4 minutes or until carrot is golden brown, stirring frequently. Stir in arame and salt; cook 3 minutes or until arame is tender. Stir in tofu and soy sauce. Cook for 5 minutes or until thoroughly heated. Serve with rice. Sprinkle with sesame seeds.
- Note: Seaweed is sold at health-food stores and Asian supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.96 Kcal (3822 kJ) | ||
| Calories from fat | 157.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Sodium | 610.78mg | 25% | |
| Potassium | 969.88mg | 21% | |
| Total Carbs | 162.3g | 54% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 29.16g | 58% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 9.3mg | 311% | |
| Iron | 5.5mg | 30% | |
| Calcium | 400.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 206.71 Kcal (865 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 27% | |
|---|---|---|---|
| Sodium | 138.29mg | 25% | |
| Potassium | 219.59mg | 21% | |
| Total Carbs | 36.75g | 54% | |
| Sugars | 2.29g | 41% | |
| Dietary Fiber | 2.45g | 43% | |
| Protein | 6.6g | 58% | |
| Vitamin C | 2.3mg | 17% | |
| Vitamin A | 2.1mg | 311% | |
| Iron | 1.2mg | 30% | |
| Calcium | 90.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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