Directions:
- Preheat the oven to 200 degrees F.
- Cut the tofu in half horizontally and lay between layers of paper towels. Place on a plate, top with another plate, and place a weight on top (a 14-ounce can of vegetables works well). Let stand 20 minutes.
- After 20 minutes, cut the tofu into 1/4-inch cubes and place in a large mixing bowl.
- Add the carrots, cabbage, red pepper, scallions, ginger, cilantro, soy sauce, hoisin, sesame oil, egg, salt, and pepper. Lightly stir to combine.
- To form the dumplings, remove 1 wonton wrapper from the package, covering the others with a damp cloth.
- Brush the edges of the wrapper lightly with water.
- Place 1/2 rounded teaspoon of the tofu mixture in the center of the wrapper. Shape as desired.
- Set on a sheet pan and cover with a damp cloth. Repeat procedure until all of the filling is gone.
- Using a steaming apparatus of your choice, bring 1/4 to 1/2-inch of water to a simmer over medium heat.
- Spray the steamer's surface lightly with the non-stick vegetable spray to prevent sticking.
- Place as many dumplings as will fit into a steamer, without touching each other. Cover and steam for 10 to 12 minutes over medium heat.
- Remove the dumplings from the steamer to a heatproof platter and place in oven to keep warm.
- Repeat until all dumplings are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.07 Kcal (1830 kJ) | ||
| Calories from fat | 100.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 21% | |
| Sodium | 1742.62mg | 73% | |
| Potassium | 328.19mg | 7% | |
| Total Carbs | 65.58g | 22% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 17% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 21% | |
| Sodium | 684.64mg | 73% | |
| Potassium | 128.94mg | 7% | |
| Total Carbs | 25.76g | 22% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 8.19g | 42% | |
| Vitamin C | 4.4mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.1mg | 29% | |
| Calcium | 81mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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