Hoisin Tofu With Vegetables Recipe

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Ingredients:

Serving

14 oz firm tofu
1 tbsp hoisin sauce
2 tbsp low sodium soy sauce
1 tbsp dry sherry
2 tsp chili-garlic sauce
2 tsp ginger, grated
2 tsp dark sesame oil
2 1/2 cups bok choy, sliced
3 garlic cloves, thin sliced
1 medium sweet red pepper , cut into thin strips
6 -8 medium white mushrooms, sliced

Directions:

If your cube is 2 inches high slice in half horizontally to create 2 1-inch thick pieces. Wrap the tofu block(s) in several layers of heavy-duty paper towels or a clean dish cloth. Place a heavy pan or object on top and leave it there for 30 minutes to squeeze out the moisture from the tofu brick. before pressing. Remove the tofu from the wrap and cut into 1-inch cubes.
Mix together the hoisin sauce, soy sauce, sherry, chili sauce and ginger together and toss with the tofu cubes to coat.
Heat the sesame oil in a large nonstick skillet over medium-high heat. Add bok choy, mushrooms and bell pepper and cook for 2 minutes. Add the garlic slices and cook an additional 1 to 2 minutes or until vegetables are crisp-tender. Reduce heat to low; add tofu mixture. Cook 2 minutes or until tofu is thoroughly heated and vegetables are glazed.
Serve with brown or white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.67 Kcal (1435 kJ)
Calories from fat	151.3 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	0.24mg	0%
Sodium	1002.52mg	42%
Potassium	652.5mg	14%
Total Carbs	25.9g	9%
Sugars	8.63g	35%
Dietary Fiber	5.41g	22%
Protein	26.64g	53%
Vitamin C	208.1mg	347%
Vitamin A	14.8mg	493%
Iron	342.3mg	1901%
Calcium	704.2mg	70%

Amount Per 100 g
Calories	51.6 Kcal (216 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	26%
Cholesterol	0.04mg	0%
Sodium	150.97mg	42%
Potassium	98.26mg	14%
Total Carbs	3.9g	9%
Sugars	1.3g	35%
Dietary Fiber	0.81g	22%
Protein	4.01g	53%
Vitamin C	31.3mg	347%
Vitamin A	2.2mg	493%
Iron	51.5mg	1901%
Calcium	106.1mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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