Spicy Tofu Stir Fry Recipe

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Spicy Tofu Stir Fry
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Ingredients:

Directions:

  1. Cube tofu into approximately 1 by 2 inch pieces.
  2. Set on top of paper towels and press (not too hard, you don't want to mash the tofu) on the top with more paper towels to rid the tofu of excess moisture.
  3. Mix: chili garlic sauce, minced garlic, 1 T sesame oil, soy sauce, rice vinegar, rice wine, ginger, and chicken/veg stock.
  4. Add tofu into chili sauce mixture. Make sure all pieces are in contact with the liquid. Let soak for 15 to 20 minutes.
  5. Put frying pan over med-high heat. Once pan has heated, add 1 T sesame oil.
  6. Put marinated tofu in pan, brown all sides.
  7. Remove tofu and set aside.
  8. Add cornstarch slurry to remaining marinade, mix. (Add a few more tablespoons of soy sauce or rice wine or vinegar if necessary-you want this to be enough to eventually coat the vegetables as a light sauce).
  9. Put mushrooms and peppers into frying pan. Stir constantly over high heat for 2 minutes.
  10. Add green onion and napa cabbage. Stir constantly for 1-2 minutes.
  11. Pour leftover marinade over vegetables, stir. Add browned tofu and chopped cilantro. When heated through, remove from heat.
  12. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.28 Kcal (1065 kJ)
Calories from fat 137.02 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 0.31mg 0%
Sodium 1374.86mg 57%
Potassium 548.19mg 12%
Total Carbs 19.29g 6%
Sugars 6.33g 25%
Dietary Fiber 3.05g 12%
Protein 7.07g 14%
Vitamin C 112.4mg 187%
Iron 2.9mg 16%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 70.66 Kcal (296 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 23%
Cholesterol 0.09mg 0%
Sodium 382.05mg 57%
Potassium 152.33mg 12%
Total Carbs 5.36g 6%
Sugars 1.76g 25%
Dietary Fiber 0.85g 12%
Protein 1.96g 14%
Vitamin C 31.2mg 187%
Iron 0.8mg 16%
Calcium 23.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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