Directions:
- Blend the lemon juice, oil and garlic.
- Refrigerate overnight.
- Wash, dry and tear romaine into bite size pieces.
- Toss the romaine in a large bowl with the tomatoes, both cheeses, toasted almonds, bacon bits and croutons.
- Mix with the dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.02 Kcal (1608 kJ) | ||
| Calories from fat | 286.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.82g | 49% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 231.77mg | 10% | |
| Potassium | 619.95mg | 13% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 267.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 107.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 49% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 9% | |
| Sodium | 86.99mg | 10% | |
| Potassium | 232.68mg | 13% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 1.93g | 21% | |
| Protein | 4.86g | 26% | |
| Vitamin C | 5.9mg | 26% | |
| Iron | 0.8mg | 12% | |
| Calcium | 100.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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