Directions:
- Cook pasta according to directions, about 8 minutes, stirring occasionally.
- While pasta is cooking, chop tomato, peppers and onion into very small pieces. Add olives and mix.
- Drain Rotini; rinse with cold water for about 3 minutes.
- Mix pasta with tomato, peppers, onion and olives.
- Refrigerate for about 1/2 an hour.
- Add salad dressing; mix well.
- Add Parmesan cheese; mix well.
- Serve immediately.
- If you have left overs, you will have to re-wet salad by adding a little more salad dressing the next day, especially if you substitute the dressing with a fat-free dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 167.54mg | 7% | |
| Potassium | 146.6mg | 3% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 32.1mg | 178% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.31 Kcal (328 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 165.34mg | 7% | |
| Potassium | 144.67mg | 3% | |
| Total Carbs | 10.47g | 4% | |
| Sugars | 2.61g | 11% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 34.3mg | 58% | |
| Iron | 31.7mg | 178% | |
| Calcium | 62.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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