BLT Salad Recipe

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Ingredients:

Serving

1 lb thick-sliced bacon
2 large head romaine lettuce, washed, dried and cut into bite-size pieces (about 16 cups)
3 large ripe tomatoes (about 1 1/2 lb, cored and cut into bite-size pieces)
1 cup whipped salad dressing
1 tsp sodium-free seasoning, mix (such as mrs. dash)

Directions:

Cook bacon in large skillet about 6 minutes, until crispy.
Drain on paper towels; crumble when cool.
Place half of the lettuce in a 14-inch to 16-inch-cup salad or trifle bowl.
Sprinkle half of the tomato pieces and half of the crumbled bacon over the lettuce.
Press to compress ingredients.
Spread half of the salad dressing over the top.
Sprinkle with half the seasoning mix.
Repeat layering with remaining lettuce, tomato (reserving some for garnish), bacon and dressing.
Sprinkle top with remaining seasoning and reserved tomato.
Cover and refrigerate for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.97 Kcal (1122 kJ)
Calories from fat	204.08 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	37.41mg	12%
Sodium	388.29mg	16%
Potassium	547.28mg	12%
Total Carbs	6.8g	2%
Sugars	3.5g	14%
Dietary Fiber	2.73g	11%
Protein	9.22g	18%
Vitamin C	15.7mg	26%
Iron	1mg	5%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	113.38 Kcal (475 kJ)
Calories from fat	86.35 Kcal
		% Daily Value*
Total Fat	9.59g	35%
Cholesterol	15.83mg	12%
Sodium	164.29mg	16%
Potassium	231.56mg	12%
Total Carbs	2.88g	2%
Sugars	1.48g	14%
Dietary Fiber	1.16g	11%
Protein	3.9g	18%
Vitamin C	6.6mg	26%
Iron	0.4mg	5%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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