That Good Salad Recipe

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That Good Salad
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Ingredients
13
Count
Nutrition
269
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Combine lemon juice, garlic, 1/4 cup parmesan, salt and pepper.
  2. Slowly drizzle in oil while whisking the entire time.
  3. Chill dressing for a few hours.
  4. For salad:.
  5. In a bowl toss together all salad ingredients.
  6. Whisk dressing and drizzle over salad (may not need all the dressing).
  7. Sprinkle with croutons and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.22 Kcal (1127 kJ)
Calories from fat 206.21 Kcal
% Daily Value*
Total Fat 22.91g 35%
Cholesterol 20.36mg 7%
Sodium 431.16mg 18%
Potassium 403.77mg 9%
Total Carbs 6.33g 2%
Sugars 2.49g 10%
Dietary Fiber 2.79g 11%
Protein 10.75g 22%
Vitamin C 10.8mg 18%
Iron 1.1mg 6%
Calcium 246.2mg 25%
Amount Per 100 g
Calories 136.3 Kcal (571 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 35%
Cholesterol 10.31mg 7%
Sodium 218.3mg 18%
Potassium 204.43mg 9%
Total Carbs 3.2g 2%
Sugars 1.26g 10%
Dietary Fiber 1.41g 11%
Protein 5.44g 22%
Vitamin C 5.5mg 18%
Iron 0.6mg 6%
Calcium 124.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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