BLT in a Bowl Recipe

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BLT in a Bowl
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Ingredients:

Directions:

  1. Cook bacon until crisp, set aside.
  2. In a small bowl, combine the lemon juice and garlic.
  3. Beating with a fork, add the oil in a slow steady stream and beat until well blended, set aside.
  4. Gather the lettuce leaves into stacks and cut crosswise into 1/2 inch wide shreds.
  5. Place lettuce in a large salad bowl, add the bacon, tomatoes, cheeses and almonds, toss to combine.
  6. Beat the dressing to recombine, then remove any discard garlic.
  7. Add dressing to salad and toss, add salt and pepper.
  8. Serve with Italian bread on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.73 Kcal (2833 kJ)
Calories from fat 573 Kcal
% Daily Value*
Total Fat 63.67g 98%
Cholesterol 71.96mg 24%
Sodium 723.15mg 30%
Potassium 460.05mg 10%
Total Carbs 9g 3%
Sugars 4.66g 19%
Dietary Fiber 2.64g 11%
Protein 21.5g 43%
Vitamin C 13.8mg 23%
Iron 0.8mg 5%
Calcium 418.4mg 42%
Amount Per 100 g
Calories 247.2 Kcal (1035 kJ)
Calories from fat 209.31 Kcal
% Daily Value*
Total Fat 23.26g 98%
Cholesterol 26.28mg 24%
Sodium 264.15mg 30%
Potassium 168.05mg 10%
Total Carbs 3.29g 3%
Sugars 1.7g 19%
Dietary Fiber 0.96g 11%
Protein 7.85g 43%
Vitamin C 5mg 23%
Iron 0.3mg 5%
Calcium 152.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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