Directions:
- Rub the bottom third of a wooden bowl with a garlic clove; add anchovies and mash until they are a paste. Add egg and the juice of 1/2 lemon. Mince garlic cloves and add along with Worcestershire,salt, mustard, red pepper, olive oil, and parmesan and stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.11 Kcal (1035 kJ) | ||
| Calories from fat | 158.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 50.68mg | 17% | |
| Sodium | 1276.48mg | 53% | |
| Potassium | 676.65mg | 14% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 92.16 Kcal (386 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 27% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 17% | |
| Sodium | 476.07mg | 53% | |
| Potassium | 252.36mg | 14% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 1.72g | 18% | |
| Protein | 4.55g | 24% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 1.3mg | 20% | |
| Calcium | 81.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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