Directions:
- Mix meatball ingredients and form onto 3/4 balls but do not cook'. they will be added to stew later
- Bring 4 1/2 cups waater to a boil.
- Add carrots, bullion, bay leaf, thyme, basil, salt and pepper.
- Return to slow boil and cook covered for 10 min.
- Add onions, potatoes, sweet potatoes and add meat balls a few at a time. Return to boil and cook for 15 min or until vegetables are tender and meatballs fully cooked. stir in frozen peas
- Mix flour and cornstarch into 1/2 cup cold water stir until smooth, add the mixtureto the boiling stewa little at a time until the desired consistency is reachedcook for 1 min and serve. additional salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.97 Kcal (1164 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 19% | |
| Sodium | 453.5mg | 19% | |
| Potassium | 736.02mg | 16% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.2mg | 18% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 19% | |
| Sodium | 157.78mg | 19% | |
| Potassium | 256.07mg | 16% | |
| Total Carbs | 14.74g | 14% | |
| Sugars | 3.4g | 39% | |
| Dietary Fiber | 2.22g | 25% | |
| Protein | 6.01g | 35% | |
| Vitamin C | 5.6mg | 27% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 1.1mg | 18% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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