Hearty Winter Pork Stew Recipe

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Ingredients

Count

Nutrition

2121

Calories

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Ingredients:

Serving

2 lb boneless pork loin, cubed
1 tsp salt, divided
1 tsp pepper, divided
1 tbsp olive oil
2 cups sliced parsnips
1 1/2 cups sliced carrots
1 small butternut squash, peeled and cubed
1/2 cup chopped onion
4 cups chicken broth
1/4 cup all-purpose flour
3 tbsp butter or margarine, softened

Directions:

Sprinkle pork with 1/2 teaspoon each of salt and pepper. Brown pork in hot oil in a large skillet over medium-high heat.
Layer pork and vegetables in a 5-quart slow cooker. Pour broth over vegetables. Sprinkle with remaining 1/2 teaspoon each of salt and pepper. Cover and cook on LOW setting 6 hours.
Stir together flour and butter in a small bowl; gently stir into stew one tablespoon at a time. Increase heat to HIGH setting; cover and cook 30 minutes until thickened, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2121.09 Kcal (8881 kJ)
Calories from fat	684.93 Kcal
		% Daily Value*
Total Fat	76.1g	117%
Cholesterol	690.34mg	230%
Sodium	6384.06mg	266%
Potassium	6559.07mg	140%
Total Carbs	116.3g	39%
Sugars	28.92g	116%
Dietary Fiber	24.97g	100%
Protein	210.15g	420%
Vitamin C	157.5mg	263%
Vitamin A	3.7mg	125%
Iron	13.7mg	76%
Calcium	373mg	37%

Amount Per 100 g
Calories	80.92 Kcal (339 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	117%
Cholesterol	26.34mg	230%
Sodium	243.54mg	266%
Potassium	250.22mg	140%
Total Carbs	4.44g	39%
Sugars	1.1g	116%
Dietary Fiber	0.95g	100%
Protein	8.02g	420%
Vitamin C	6mg	263%
Vitamin A	0.1mg	125%
Iron	0.5mg	76%
Calcium	14.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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