Directions:
- First step the soup is to have a pot of medium with oil let it warm up a bit and then throw in the onions and let then sizzle a bit
- After about a minute throw in the chopped carrots and celery (while you do this make sure to keep it moving you dont want the onion to burn)
- After a few minutes you can add in the water, bullion cubes and tomatos let this sit for about 10 minutes and spi it every so often
- After this you can taste the soup and decide for you liking how much salt adobo and pepper to put into the soup
- After you have added the salt, pepper and adobo add in the bag of lentils
- After this step is done you have to let the lentil cook. remember to spin it you dont want it to stick to the bottom of the pot
- As soon as the lentils have cooked you can serve the soup
- According to your liking you can choose to cook the soup longer or shorter. if you want a thicker soup with less soup you can choose to cook it a while after the lentils have cooked but if you would like it alittle more watery you can shut the pot off as soon as the lentils cooked
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.86 Kcal (79 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 289.92mg | 12% | |
| Potassium | 183.61mg | 4% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 6.14 Kcal (26 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 94.38mg | 12% | |
| Potassium | 59.77mg | 4% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 0.23g | 1% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.2mg | 20% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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