Directions:
- Put the water in a large pot with the lentils, onion, carrot, celery, potatoes, parsley, thyme, pepper, cloves and liquid smoke.
- Bring to a boil, reduce heat and cover, and simmer for 35-45 minutes.
- Meanwhile, place the 2 tbsp water, shallot, and garlic in a small pan.
- Cook, stirring, until tender, about 5 minutes.
- Mix in the cumin and coriander.
- Continue to cook, stirring, for another minute.
- Add to the soup and stir.
- Remove 3 cups of the soup to a blender.
- Puree until smooth and recombine with the rest of the soup.
- Serve with a splash of soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.81 Kcal (996 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 55.96mg | 2% | |
| Potassium | 761.78mg | 16% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 17.69g | 71% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5mg | 28% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 50.56 Kcal (212 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 11.9mg | 2% | |
| Potassium | 161.96mg | 16% | |
| Total Carbs | 9.43g | 15% | |
| Sugars | 1.04g | 20% | |
| Dietary Fiber | 3.76g | 71% | |
| Protein | 3.07g | 29% | |
| Vitamin C | 2.1mg | 17% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.1mg | 28% | |
| Calcium | 23mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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