Roughly chop the onions.
Scrub and roughly chop carrots, celery and potatoes.
Saute onions and celery in oil in the bottom of a large saucepan.
After a few minutes add carrots, and continue to sauté until onions are beginning to go pearly.
Stir occasionally to avoid burning.
Stir in the potatoes, then add enough water to cover the vegetables by a couple of inches.
Bring to the boil, then reduce heat and simmer until the vegetables are tender.
Add the orange juice, zest (if using) and grated ginger.
Blend the soup.
Add more stock/hot water/orange juice to achieve desired thickness.
Season with salt, freshly ground black pepper, bouillon powder, and a little butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.85 Kcal (3160 kJ)
Calories from fat	206.15 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Cholesterol	60.74mg	20%
Sodium	18712.24mg	780%
Potassium	757.62mg	16%
Total Carbs	116.09g	39%
Sugars	17.27g	69%
Dietary Fiber	7.17g	29%
Protein	3.46g	7%
Vitamin C	65.2mg	109%
Vitamin A	1.7mg	57%
Iron	0.3mg	2%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	173.94 Kcal (728 kJ)
Calories from fat	47.5 Kcal
		% Daily Value*
Total Fat	5.28g	35%
Cholesterol	14mg	20%
Sodium	4311.98mg	780%
Potassium	174.58mg	16%
Total Carbs	26.75g	39%
Sugars	3.98g	69%
Dietary Fiber	1.65g	29%
Protein	0.8g	7%
Vitamin C	15mg	109%
Vitamin A	0.4mg	57%
Iron	0.1mg	2%
Calcium	25.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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