Dom Deluise's Vegetable Stew Recipe

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Ingredients:

Serving

4 tbsp olive oil
4 garlic cloves, minced
2 onions, sliced
4 carrots, peeled and cut into 1 inch pieces
2 celery ribs, cut into 1/2 inch pieces
2 large potatoes, peeled and cut into small cubes
2 cups frozen peas
1 (28 oz) can stewed tomatoes
1 (28 oz) can crushed tomatoes
1 tsp oregano
8 leaves fresh basil, coarsely chopped
10 -12 mushrooms, quartered
pepper

Directions:

In a large pan, gently heat the oil, add the garlic and onions. Saute for a few minutes.
Then add the carrots and celery, potatoes, both kinds of tomatoes, pepper, oregano and basil; cover and simmer for 40 minutes or until the carrots and potatoes are just tender. (NOTE: Mine took about an hour).
Then add mushrooms and peas and allow the stew to cook for 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.5 Kcal (848 kJ)
Calories from fat	84.3 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	137.4mg	6%
Potassium	594.16mg	13%
Total Carbs	25.33g	8%
Sugars	8.96g	36%
Dietary Fiber	6.51g	26%
Protein	5.37g	11%
Vitamin C	16.8mg	28%
Vitamin A	0.8mg	28%
Iron	1.9mg	10%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	83.92 Kcal (351 kJ)
Calories from fat	34.94 Kcal
		% Daily Value*
Total Fat	3.88g	14%
Sodium	56.95mg	6%
Potassium	246.25mg	13%
Total Carbs	10.5g	8%
Sugars	3.71g	36%
Dietary Fiber	2.7g	26%
Protein	2.23g	11%
Vitamin C	6.9mg	28%
Vitamin A	0.3mg	28%
Iron	0.8mg	10%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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