Directions:
- Preheat the oven to 350°. Line a baking sheet with parchment paper. Spray lightly with oil.
- Heat the olive oil in a medium skillet over medium heat. Sauté the onions, garlic and bay leaf until the onions are tender, about 3 minutes. Add the red pepper and cook until the red pepper is tender, about 5 minutes. Stir in the parsley and thyme and cook for another 2 minutes. Remove pan from the heat and let the onion mixture cool. Discard the bay leaf.
- In a large bowl, combine the beef, eggs, bread crumbs, 1/2 cup of ketchup, the Worcestershire sauce, salt, pepper and the cooled vegetables. Use your hands to mix everything together.
- Transfer the mixture to the center of the baking sheet and form into a loaf. Coat the meat loaf with the remaining 1/2 cup ketchup.
- Bake for 1 to 1 1/2 hours (depending on the shape of your loaf), until the meat loaf is firm. Let set for about 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.42 Kcal (324 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 8% | |
| Sodium | 173.02mg | 7% | |
| Potassium | 95.79mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.63 Kcal (786 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 6% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 8% | |
| Sodium | 419.3mg | 7% | |
| Potassium | 232.15mg | 2% | |
| Total Carbs | 11.12g | 2% | |
| Sugars | 1.19g | 2% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 13.55g | 11% | |
| Vitamin C | 13.6mg | 9% | |
| Iron | 1.6mg | 4% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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