Lamb and Winter Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
1 lb lamb stew meat, cubed
2 cups beef broth
1 cup dry red wine
2 cloves garlic, minced
1 tbsp chopped fresh thyme
1/4 tsp salt
1/4 tsp black pepper
1 bay leaf
2 cups peeled, seeded, and sliced butternut squash
1 cup peeled, sliced parsnips
1 cup peeled, chopped sweet potatoes
1 cup sliced celery
1 medium onion, thinly sliced
1/2 cup sour cream
3 tbsp all-purpose flour

Directions:

Heat the oil in a large saucepan, and brown the lamb meat on all sides. Drain fat, and stir in the beef broth and wine. Season with garlic, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes.
Mix in the squash, parsnips, sweet potatoes, celery, and onion. Bring to a boil, then reduce heat and simmer 30 minutes, or until the vegetables are tender.
In a small bowl, blend the sour cream and flour. Gradually stir in 1/2 cup of the hot stew mixture.
Stir the sour cream mixture into the saucepan. Remove the bay leaf, and continue to cook and stir until thickened.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.96 Kcal (917 kJ)
Calories from fat	72.34 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	42.66mg	14%
Sodium	303.83mg	13%
Potassium	409.85mg	9%
Total Carbs	17.23g	6%
Sugars	3.3g	13%
Dietary Fiber	2.73g	11%
Protein	14.8g	30%
Vitamin C	12.7mg	21%
Vitamin A	0.5mg	17%
Iron	1.8mg	10%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	83.26 Kcal (349 kJ)
Calories from fat	27.51 Kcal
		% Daily Value*
Total Fat	3.06g	12%
Cholesterol	16.22mg	14%
Sodium	115.53mg	13%
Potassium	155.85mg	9%
Total Carbs	6.55g	6%
Sugars	1.26g	13%
Dietary Fiber	1.04g	11%
Protein	5.63g	30%
Vitamin C	4.8mg	21%
Vitamin A	0.2mg	17%
Iron	0.7mg	10%
Calcium	28.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

WW Beef Burgundy (8 points)

Frozen small whole onions, thawed and drained and 14 more..
Braised Lamb Chops

Lamb blade chops, 2 . 5cm thick and 6 more..
2 in 1 - Herbed Chicken & Leftover Chicken Salad

Boneless chicken breasts, Melted margarine, Grated onions and 12 more..
Roast Pork With Maple Glaze

Olive oil, plus more, Oil , for potatoes and 18 more..
Roasted Root Vegetables With Maple Balsamic Dressing

Sweet potatoes, peeled and cut 1/2 inch thick and 12 more..
Hearty Beef and Potato Stew

Garlic cloves, crushed, Chopped onion and 14 more..
Chicken Pot Pie

All-purpose flour, Chopped fresh thyme, Salt, Pepper and 16 more..
Mussels Dijonnaise

Chopped onion, Chopped shallots, Chopped garlic and 9 more..
Sour Cream Potatoes

Potatoes, peeled and cubed, Chopped celery, Chopped onion and 10 more..
Roast Pork Tenderloin with Pepper Jelly Glaze

Salt, divided, Red wine (cabernet sauvignon or merlot) and 15 more..