Creamy Braised Chicken Recipe

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Ingredients:

Serving

1/2 lb pearl onions
1 cup thinly sliced onion
1/2 cup thinly sliced carrot
1/2 cup thinly sliced celery
1 tbsp plus 2 tsp butter, divided
6 boneless skinless chicken breast halves (4 oz each)
1 cup chardonnay or other dry white wine or reduced-sodium chicken broth
1-1/3 cups reduced-sodium chicken broth
1 tbsp minced fresh parsley
1 tsp salt
1 tsp dried thyme
1/8 tsp white pepper
1 bay leaf
3 tbsp king arthur unbleached all-purpose flour
1/2 cup fat-free evaporated milk
1/2 lb fresh mushrooms, quartered

Directions:

In a Dutch oven or large kettle, bring 6 cups water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside. In the same pan, saute sliced onion, carrot and celery in 1 tablespoon butter until tender. Remove vegetables; set aside.
Add chicken to pan; brown on both sides. Remove and keep warm. Add wine; simmer until reduced to 1/2 cup. Stir in broth and seasonings. Return chicken to pan; cover and simmer for 5 minutes or until juices run clear. Remove chicken to a serving platter; keep warm.
Combine flour and milk until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to pan. Remove from the heat; cover and set aside.
In a nonstick skillet, saute reserved pearl onions in remaining butter until tender. Remove and set aside. In the same pan, saute mushrooms until tender. Add the onions and mushrooms to serving platter. Discard bay leaf from sauce; spoon over chicken and vegetables. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.54 Kcal (609 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	16.24mg	5%
Sodium	615.52mg	26%
Potassium	391.89mg	8%
Total Carbs	14.92g	5%
Sugars	6.5g	26%
Dietary Fiber	2.11g	8%
Protein	7.98g	16%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	56.78 Kcal (238 kJ)
Calories from fat	8.8 Kcal
		% Daily Value*
Total Fat	0.98g	4%
Cholesterol	6.34mg	5%
Sodium	240.13mg	26%
Potassium	152.89mg	8%
Total Carbs	5.82g	5%
Sugars	2.54g	26%
Dietary Fiber	0.82g	8%
Protein	3.11g	16%
Vitamin C	2.6mg	11%
Vitamin A	0.1mg	4%
Iron	0.2mg	4%
Calcium	34.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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