Directions:
- Place chicken, beef and bones in a 12-quart pot, adding enough water to cover and bring to a boil.
- Reduce heat, cover and simmer until meat is tender (2 1/2- 3 hours).
- Remove chicken and beef. Let cool and cut meat and chicken off bones, discarding skin and bones.
- Strain stock. (can be prepared one day ahead to this point), cover and refrigerate in two containers (beef and chicken in one and stock in another. Degrease stock before continuing).
- Degrease stock and bring to a boil in dutch oven.
- Cut chicken and beef into small (1/2 inch) pieces and add to stock.
- Add vegetables (potatoes- tomatoes) to pan.
- Reduce heat, simmer stirring occassionally for 6-7 hours (or turn into a crockpot on low for 8-10 hours).
- Season with salt, pepper, and pepper sauce.
- Garnish with cilantro or parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.86 Kcal (2369 kJ) | ||
| Calories from fat | 256.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.52g | 44% | |
|---|---|---|---|
| Cholesterol | 129.82mg | 43% | |
| Sodium | 309.8mg | 13% | |
| Potassium | 1322.66mg | 28% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 38.34g | 77% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 1mg | 32% | |
| Iron | 4.5mg | 25% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 51.5 Kcal (216 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 44% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 43% | |
| Sodium | 28.2mg | 13% | |
| Potassium | 120.39mg | 28% | |
| Total Carbs | 3.67g | 13% | |
| Sugars | 1.08g | 48% | |
| Dietary Fiber | 0.84g | 37% | |
| Protein | 3.49g | 77% | |
| Vitamin C | 3.7mg | 67% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 0.4mg | 25% | |
| Calcium | 16.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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