Vegetable Soup with Pistou Recipe

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Vegetable Soup with Pistou
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Ingredients
21
Count
Nutrition
211
Calories
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Ingredients:

Directions:

  1. To prepare soup, sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain; return beans to pan. Add 6 cups water; bring to a boil. Reduce heat, and simmer for 45 minutes or until tender. Drain; return beans to pan.
  2. Add leek and next 9 ingredients (through dash of thyme) to pan, stirring to combine. Add 10 cups water; bring to a boil. Reduce heat; simmer 30 minutes or until potato is tender.
  3. Stir in zucchini, macaroni, and green beans; cook 15 minutes or until macaroni is tender. Discard bay leaf.
  4. To prepare pistou, combine basil, cheese, and garlic in a food processor; process until a stiff paste forms. With processor on, slowly pour oil through food chute; process until well blended. Serve with soup. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.87 Kcal (883 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 4.84mg 2%
Sodium 714.87mg 30%
Potassium 859.75mg 18%
Total Carbs 37.28g 12%
Sugars 6.43g 26%
Dietary Fiber 8.37g 33%
Protein 11.68g 23%
Vitamin C 36.3mg 61%
Vitamin A 0.4mg 12%
Iron 3mg 17%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 23.97 Kcal (100 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 4%
Cholesterol 0.55mg 2%
Sodium 81.27mg 30%
Potassium 97.75mg 18%
Total Carbs 4.24g 12%
Sugars 0.73g 26%
Dietary Fiber 0.95g 33%
Protein 1.33g 23%
Vitamin C 4.1mg 61%
Iron 0.3mg 17%
Calcium 25.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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