Directions:
- Preheat the oven to 350 degrees.
- In a large skillet, brown the ground beef, onion, and mushrooms until beef is no longer pink and vegetables are wilted. Drain any excess liquid, if necessary.
- Add the soup mix, gravy, garlic powder, pepper and salt (if using); mix well.
- Add the corn, carrots, and peas.
- Place in a 2- or 2-1/2-quart casserole or baking dish that has been coated with nonstick cooking spray. Spread the mashed potatoes evenly over the top and sprinkle with paprika.
- Bake for 25-30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.45 Kcal (1170 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 16% | |
| Sodium | 759.73mg | 32% | |
| Potassium | 958.19mg | 20% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.7mg | 21% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 16% | |
| Sodium | 255.47mg | 32% | |
| Potassium | 322.21mg | 20% | |
| Total Carbs | 12.97g | 13% | |
| Sugars | 3.04g | 36% | |
| Dietary Fiber | 2.01g | 24% | |
| Protein | 7.15g | 43% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 1.2mg | 21% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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