Sheila's Shepherd's Pie Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup chopped onion
8 oz sliced mushrooms
1 (1 1/4 oz) envelope onion soup mix
1 (10 1/2 oz) can beef gravy
1 tsp garlic powder
1/2 tsp black pepper
salt , to taste
1 (7 oz) can whole kernel corn, drained
1 (16 oz) can sliced carrots, drained
1 (10 oz) package frozen peas, thawed
6 cups warm seasoned mashed potatoes
paprika

Directions:

Preheat the oven to 350 degrees.
In a large skillet, brown the ground beef, onion, and mushrooms until beef is no longer pink and vegetables are wilted. Drain any excess liquid, if necessary.
Add the soup mix, gravy, garlic powder, pepper and salt (if using); mix well.
Add the corn, carrots, and peas.
Place in a 2- or 2-1/2-quart casserole or baking dish that has been coated with nonstick cooking spray. Spread the mashed potatoes evenly over the top and sprinkle with paprika.
Bake for 25-30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.45 Kcal (1170 kJ)
Calories from fat	37.94 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	47.38mg	16%
Sodium	759.73mg	32%
Potassium	958.19mg	20%
Total Carbs	38.57g	13%
Sugars	9.04g	36%
Dietary Fiber	5.99g	24%
Protein	21.27g	43%
Vitamin C	6.7mg	11%
Vitamin A	1.4mg	46%
Iron	3.7mg	21%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	93.97 Kcal (393 kJ)
Calories from fat	12.76 Kcal
		% Daily Value*
Total Fat	1.42g	6%
Cholesterol	15.93mg	16%
Sodium	255.47mg	32%
Potassium	322.21mg	20%
Total Carbs	12.97g	13%
Sugars	3.04g	36%
Dietary Fiber	2.01g	24%
Protein	7.15g	43%
Vitamin C	2.2mg	11%
Vitamin A	0.5mg	46%
Iron	1.2mg	21%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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