Directions:
- In medium bowl, combine bulgur wheat and boiling water. Let stand 1 hr, until tender. Place in sieve and drain well.
- Return to bowl and stir in celery, onion, tomato, lemon juice, balsamic vinegar, oil and mint.
- Chill 2 hrs until flavors blend.
- Add salt and pepper to taste. Garnish.
- If desired, serve tabbouli in tomato cups (scoop pulp out of tomatoes and use the cup as a bowl).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.12 Kcal (700 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 98.65mg | 4% | |
| Potassium | 786.7mg | 17% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.8mg | 999% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 30.91 Kcal (129 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 5% | |
|---|---|---|---|
| Sodium | 18.24mg | 4% | |
| Potassium | 145.49mg | 17% | |
| Total Carbs | 4.68g | 8% | |
| Sugars | 0.71g | 15% | |
| Dietary Fiber | 1.22g | 26% | |
| Protein | 0.9g | 10% | |
| Vitamin C | 5.4mg | 49% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 33.3mg | 999% | |
| Calcium | 31.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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