Amish Bean Soup Recipe

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Ingredients:

Serving

Directions:

Boil the beans in the water for 2 minutes before removing them from the heat to let stand for 1 hour.
Add the ham bone, garlic and bay leaf to the beans, and cover and simmer them for 2 hours or until the ingredients are almost tender.
Add the vegetables and salt and pepper to taste, and simmer them for 1 hour longer. Remove the ham bone, cut off the meat and dice it to add to the beans. Reheat the soup almost to boiling, then remove the bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.43 Kcal (1174 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	36.85mg	12%
Sodium	470.49mg	20%
Potassium	996.8mg	21%
Total Carbs	38.96g	13%
Sugars	4.6g	18%
Dietary Fiber	14.12g	56%
Protein	25.89g	52%
Vitamin C	3.2mg	5%
Vitamin A	0.3mg	11%
Iron	3.3mg	19%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	59.66 Kcal (250 kJ)
Calories from fat	6.34 Kcal
		% Daily Value*
Total Fat	0.7g	5%
Cholesterol	7.84mg	12%
Sodium	100.09mg	20%
Potassium	212.06mg	21%
Total Carbs	8.29g	13%
Sugars	0.98g	18%
Dietary Fiber	3g	56%
Protein	5.51g	52%
Vitamin C	0.7mg	5%
Vitamin A	0.1mg	11%
Iron	0.7mg	19%
Calcium	28.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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