Directions:
- Boil the beans in the water for 2 minutes before removing them from the heat to let stand for 1 hour.
- Add the ham bone, garlic and bay leaf to the beans, and cover and simmer them for 2 hours or until the ingredients are almost tender.
- Add the vegetables and salt and pepper to taste, and simmer them for 1 hour longer. Remove the ham bone, cut off the meat and dice it to add to the beans. Reheat the soup almost to boiling, then remove the bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.43 Kcal (1174 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 470.49mg | 20% | |
| Potassium | 996.8mg | 21% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 14.12g | 56% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 19% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 5% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 12% | |
| Sodium | 100.09mg | 20% | |
| Potassium | 212.06mg | 21% | |
| Total Carbs | 8.29g | 13% | |
| Sugars | 0.98g | 18% | |
| Dietary Fiber | 3g | 56% | |
| Protein | 5.51g | 52% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 19% | |
| Calcium | 28.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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