Easy Winter Soup Recipe

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Easy Winter Soup
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Ingredients
8
Count
Nutrition
274
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook barley in covered pot till soft.
  2. Drain and put barley aside.
  3. Dice, peel and cook potatoes in chicken broth till soft.
  4. Mash till almost smooth.
  5. Add shredded carrot and finely chopped spinach.
  6. Cook till vegetables soften. 5 minutes.
  7. Add cooked barley and stir to mix.
  8. Add butter and cream right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.83 Kcal (1146 kJ)
Calories from fat 35.46 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 7.63mg 3%
Sodium 492.13mg 21%
Potassium 928.49mg 20%
Total Carbs 53.1g 18%
Sugars 8.9g 36%
Dietary Fiber 9.69g 39%
Protein 7g 14%
Vitamin C 18.6mg 31%
Vitamin A 1.8mg 60%
Iron 3.3mg 19%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 80.28 Kcal (336 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 6%
Cholesterol 2.24mg 3%
Sodium 144.29mg 21%
Potassium 272.22mg 20%
Total Carbs 15.57g 18%
Sugars 2.61g 36%
Dietary Fiber 2.84g 39%
Protein 2.05g 14%
Vitamin C 5.4mg 31%
Vitamin A 0.5mg 60%
Iron 1mg 19%
Calcium 26.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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