Directions:
- Combine fruits in bowl.
- Mix all sauce ingredients in a small bowl except for pecans.
- Serve in individual dishes with sauce spooned over fruit.
- Sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.51 Kcal (1020 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 111.86mg | 5% | |
| Potassium | 203.6mg | 4% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 15.71g | 63% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.27 Kcal (897 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 24% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 98.43mg | 5% | |
| Potassium | 179.16mg | 4% | |
| Total Carbs | 22.29g | 8% | |
| Sugars | 13.83g | 63% | |
| Dietary Fiber | 1.79g | 8% | |
| Protein | 3.42g | 8% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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