Directions:
- For syrup, in a large saucepan combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool. Stir in triple sec if desired.
- In a large bowl, combine the kiwi, pears, apples, oranges, grapes and grapefruit; add syrup and gently toss. Cover and refrigerate overnight. In a small bowl, combine sauce ingredients. Cover and refrigerate overnight. Serve fruit salad with a slotted spoon; drizzle with yogurt sauce. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.25 Kcal (763 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 20.44mg | 1% | |
| Potassium | 370.44mg | 8% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 48.6mg | 81% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.48 Kcal (283 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 7.57mg | 1% | |
| Potassium | 137.16mg | 8% | |
| Total Carbs | 14.86g | 13% | |
| Sugars | 11.43g | 123% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 18mg | 81% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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