Directions:
- In a bowl, mix together the first 5 ingredients; toss to coat apples evenly.
- In a large non-stick skillet, melt butter over medium heat.
- Add the apple mixture; cook 8 minutes, stirring occasionally, or until the apples are tender when pierced with a fork.
- Add in the milk and stir to mix.
- Gradually stir in the oatmeal.
- Lower the heat and cook 5 to 7 minutes or until all the liquid has been absorbed by the oatmeal.
- Remove skillet from the heat and add vanilla.
- Evenly spread the apple butter on the two tortillas, leaving a 1-inch border aroung the edge.
- Spoon the apple-oatmeal mixture onto the tortillas and roll-up/wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1594.37 Kcal (6675 kJ) | ||
| Calories from fat | 490.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.47g | 84% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 6% | |
| Sodium | 1313.52mg | 55% | |
| Potassium | 976.27mg | 21% | |
| Total Carbs | 260.84g | 87% | |
| Sugars | 125.33g | 501% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 304mg | 30% | |
| Amount Per 100 g | |||
| Calories | 254.3 Kcal (1065 kJ) | ||
| Calories from fat | 78.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 84% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 6% | |
| Sodium | 209.5mg | 55% | |
| Potassium | 155.71mg | 21% | |
| Total Carbs | 41.6g | 87% | |
| Sugars | 19.99g | 501% | |
| Dietary Fiber | 1.96g | 49% | |
| Protein | 3.54g | 44% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.7mg | 24% | |
| Calcium | 48.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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