Directions:
- Prepare grill.
- Combine first 6 ingredients and 1 teaspoon oil in a food processor, and process until smooth. With processor on, slowly add water through the food chute; process until smooth. Transfer mixture to a large bowl. Add bell pepper and onion, and set aside.
- Combine remaining 1 teaspoon oil and squid; toss well. Sprinkle salt and black pepper over squid. Place squid on grill rack coated with cooking spray; grill 3 minutes or until done, turning once. Cut squid into thin strips; add to olive mixture, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.19 Kcal (666 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 1397.74mg | 58% | |
| Potassium | 375.07mg | 8% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.3mg | 118% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.54 Kcal (258 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 102.12mg | 88% | |
| Sodium | 540.36mg | 58% | |
| Potassium | 145mg | 8% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 7.11g | 37% | |
| Vitamin C | 22.8mg | 98% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 8.2mg | 118% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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