Directions:
- Cut acorn in half and deseed
- Place in a cassarole dish
- Add enough water to bottom so squash wont burn ( 1 cup )
- Place pats of butter in center of both sqaush
- Put brown sugar on top of butter
- Nuke for about 20 minutes covered until nice and tender
- Scoop out ..or just eat it out of the skin.
- This is great anytime.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.47mg | 0% | |
| Potassium | 747.79mg | 16% | |
| Total Carbs | 21.55g | 7% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 347mg | 16% | |
| Total Carbs | 10g | 7% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 1g | 4% | |
| Vitamin C | 11mg | 40% | |
| Iron | 1mg | 12% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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