Spiced Acorn Squash Recipe

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Ingredients:

Serving

3/4 cup packed brown sugar
1 tsp ground cinnamon
1 tsp ground nutmeg
2 small acorn squash, halved and seeded
3/4 cup raisins
4 tbsp butter
1/2 cup water

Directions:

In a small bowl, mix brown sugar, cinnamon and nutmeg; spoon into squash halves. Sprinkle with raisins. Top each with 1 tablespoon butter. Wrap each half individually in heavy-duty foil, sealing tightly.
Pour water into a 5-qt. slow cooker. Place squash in slow cooker, cut side up (packets may be stacked). Cook, covered, on high 3-1/2 to 4 hours or until squash is tender. Open foil carefully to allow steam to escape. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.83 Kcal (1846 kJ)
Calories from fat	108.14 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	30.53mg	10%
Sodium	28.99mg	1%
Potassium	1066.02mg	23%
Total Carbs	86.9g	29%
Sugars	40.18g	161%
Dietary Fiber	6.94g	28%
Protein	3.28g	7%
Vitamin C	25.3mg	42%
Vitamin A	0.1mg	5%
Iron	3.6mg	20%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	132.5 Kcal (555 kJ)
Calories from fat	32.5 Kcal
		% Daily Value*
Total Fat	3.61g	18%
Cholesterol	9.18mg	10%
Sodium	8.71mg	1%
Potassium	320.4mg	23%
Total Carbs	26.12g	29%
Sugars	12.08g	161%
Dietary Fiber	2.08g	28%
Protein	0.99g	7%
Vitamin C	7.6mg	42%
Iron	1.1mg	20%
Calcium	38.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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