Directions:
- Heat oven to 350°F Line large rimmed baking sheet with foil, spray with nonstick cooking spray. Generously butter 10 1/2 cup nonstick muffing cups. Cut squash in half; rmove seeds. Place cut side down, on baking sheet. Bake 40 minutes until almost tender.
- Turn squash cut side up, sprinkle with brown sugar and butter. Bake 30-35 minutes or until tender.
- Scoop flesh of squash with butter sugar mixture into a large bowl (should have about 4 cups). With a potato masher, mash squash until smooth. Stir in remaining ingredients until well combined.
- Fill muffin cups with squash mixture.
- Note: Custards can be made to this point up to 1 day ahead. Cover and refrigerate. An additional 5-10 minutes baking time may be needed.
- Bake 30-35 minutes or until brown around edges and toothpick inserted in center comes out moist but not wet.
- Cool in pan 5 minutes, invert onto baking sheet. With spatula, gently place custards on serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.36 Kcal (906 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 73.51mg | 25% | |
| Sodium | 45.61mg | 2% | |
| Potassium | 668.35mg | 14% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.94 Kcal (414 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 16% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 25% | |
| Sodium | 20.86mg | 2% | |
| Potassium | 305.62mg | 14% | |
| Total Carbs | 13.4g | 10% | |
| Sugars | 4.89g | 43% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 9.1mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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