Directions:
- To easily peel the acorn squash without losing a lot of vegetable, gently drop the squash in a large pot of boiling water, and boil for 15 minutes. Pour off the boiling water and fill with cold water and let sit 5 minutes to cool. When cool enough to handle, use a knife to slice off the peel on the ridges and use a teaspoon to dig out the peel in the valleys. Slice the squash in half and remove the seeds and stem. Then slice the halves into sections and finally cut into 1 inch chunks.
- Place the squash chunks into a large microwave-safe bowl along with the apples. Dot with pieces of butter. Sprinkle the brown sugar, walnuts, salt and cinnamon over the top. Cover with plastic wrap, and poke a few holes in it for ventilation.
- Cook in the microwave for 7 1/2 minutes on full power. Remove, uncover, and stir. Return to the microwave, and cook for another 7 1/2 minutes on full power, until tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.99 Kcal (410 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 197.76mg | 8% | |
| Potassium | 326.77mg | 7% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.95 Kcal (293 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 4% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 2% | |
| Sodium | 141.17mg | 8% | |
| Potassium | 233.27mg | 7% | |
| Total Carbs | 13.65g | 6% | |
| Sugars | 6.56g | 37% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 7.8mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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