Acorn Squash And Apples Recipe

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Acorn Squash And Apples
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Ingredients:

Directions:

  1. Sprinkle squash with salt.
  2. In skillet, saute apples and raisins in butter.
  3. Add sugar, cinnamon, and nutmeg, cook for 5 minutes.
  4. Spoon into squash halves.
  5. Place in baking dish.
  6. Bake at 350* for about 1 hour, until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.19 Kcal (914 kJ)
Calories from fat 79.08 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 22.9mg 8%
Sodium 302.6mg 13%
Potassium 810.92mg 17%
Total Carbs 35.91g 12%
Sugars 9.41g 38%
Dietary Fiber 5.25g 21%
Protein 2.47g 5%
Vitamin C 24mg 40%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 89.82 Kcal (376 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 14%
Cholesterol 9.43mg 8%
Sodium 124.57mg 13%
Potassium 333.82mg 17%
Total Carbs 14.78g 12%
Sugars 3.88g 38%
Dietary Fiber 2.16g 21%
Protein 1.02g 5%
Vitamin C 9.9mg 40%
Iron 1mg 14%
Calcium 38.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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