Directions:
- Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
- Turn squash cut side up. Fill centers of squash with brown sugar, butter and honey; sprinkle with salt and pepper. Cover and microwave on high for 2-3 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 156.75mg | 7% | |
| Potassium | 773.35mg | 16% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.52 Kcal (362 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 9% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 5% | |
| Sodium | 64.28mg | 7% | |
| Potassium | 317.13mg | 16% | |
| Total Carbs | 16.75g | 14% | |
| Sugars | 7.82g | 76% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 9.7mg | 40% | |
| Iron | 0.9mg | 13% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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