Directions:
- Preheat oven to350°F.
- Place prepared squash cut side down on a baking sheet, bake for 45-50 minutes or until tender.
- Turn over and sprinkle with one of these toppings.
- -BROWNED BUTTER:.
- Melt the butter on med-low heat, swirling it until browned- do not let it burn.
- Add honey& sage, mix.
- Drizzle over the cooked squash& serve.
- MAPLE BACON TOPPING:.
- Paint the inside of the squash with the maple syrup, sprinkle in the crumbled bacon& serve.
- MARMALADE& JALAPENO;.
- Combine the Jalapeno& marmalade in a small saucepan, heat until the marmalade has melted.
- Pour into the squash cavity& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523 Kcal (2190 kJ) | ||
| Calories from fat | 204.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 16% | |
| Sodium | 214.86mg | 9% | |
| Potassium | 911.49mg | 19% | |
| Total Carbs | 79.55g | 27% | |
| Sugars | 55.9g | 224% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.21 Kcal (633 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 35% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 16% | |
| Sodium | 62.12mg | 9% | |
| Potassium | 263.53mg | 19% | |
| Total Carbs | 23g | 27% | |
| Sugars | 16.16g | 224% | |
| Dietary Fiber | 1.41g | 20% | |
| Protein | 1.74g | 12% | |
| Vitamin C | 9.8mg | 56% | |
| Iron | 0.6mg | 12% | |
| Calcium | 35.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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