Ingredients:
- 1 butternut squash (as many as you want) or 1 acorn squash (as many as you want) or 1 any hard winter squash (as many as you want) or 1 pumpkin
Directions:
- Preheat oven to 350.
- Place squash on cookie sheet pan and bake for 60 minutes till tender and caramelized.
- Remove from oven and let cool to handle.
- Slice in 1/2 and remove seeds. (Discard seeds or rinse, towel dry and make my Roasted Pumpkin Seeds With a Kick from Kim! or #50958 it does work!).
- Puree in a Vita mix blender optional skin and flesh with a pinch of salt till smooth.
- Cool and place 2 cups in freezer ziplock bags. Freeze till ready to use in your favorite pie, soup, bread or sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.5 Kcal (44 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.08mg | 1% | |
| Potassium | 82.14mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.92 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 73.08mg | 1% | |
| Potassium | 351.39mg | 2% | |
| Total Carbs | 11.98g | 1% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 21mg | 8% | |
| Vitamin A | 1mg | 8% | |
| Iron | 1mg | 1% | |
| Calcium | 48mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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