Directions:
- Bring first 4 ingredients to a boil in a large skillet. Reduce heat to medium-low, and add fish; cover and simmer 7 minutes or until fish is firm when touched in center. Remove from heat; cover and let stand 3 minutes.
- While fish cooks, combine sour cream, cucumber, and 1 teaspoon dried dill in a small bowl. Remove salmon and onion from poaching liquid, using a slotted spoon; top with sour cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 5% | |
| Sodium | 184.35mg | 8% | |
| Potassium | 340.68mg | 7% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.21 Kcal (286 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 5% | |
| Sodium | 116.43mg | 8% | |
| Potassium | 215.17mg | 7% | |
| Total Carbs | 5.31g | 3% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 8.35g | 26% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 64.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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