Directions:
- Preheat oven to 450 degrees.
- If frozen, partially thaw fillets and cut into serving size pieces.
- Place in a greased baking dish.
- Combine sour cream or yogurt, mustard, onion, dill, and mayonnaise.
- Season with salt and pepper.
- Spread mixture over fish.
- Bake 20 minutes per inch of thickness of fish if frozen or 10-12 minutes if thawed.
- When just done, sprinkle with the cheeses and a dash of paprika.
- Broil 1 minute or until the cheese is bubbly and flecked with brown.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.82 Kcal (1163 kJ) | ||
| Calories from fat | 138.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 352.49mg | 15% | |
| Potassium | 500.38mg | 11% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 192.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 166.1 Kcal (695 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 24% | |
|---|---|---|---|
| Cholesterol | 47.9mg | 27% | |
| Sodium | 210.74mg | 15% | |
| Potassium | 299.16mg | 11% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.85g | 60% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 115.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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