Salmon with White Wine Sauce and Fettuccini Recipe

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Salmon with White Wine Sauce and Fettuccini
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Ingredients:

Directions:

  1. In a large saucepan over medium-high heat, combine the white wine, onions, basil and peppercorns. Bring to a boil and cook until reduced by half, about 20 minutes.
  2. Meanwhile, heat the fish stock in a large skillet over medium-low heat. Add the salmon, and poach for 10 to 15 minutes, until salmon is cooked through, always keeping the stock at just below the boiling point. Remove the salmon to a plate, and cover with aluminum foil to keep warm.
  3. Remove about 3/4 cup of the fish stock, and stir it into the white wine reduction. Transfer the white wine sauce to a blender, and puree until smooth. Strain through a sieve back into the saucepan, and stir in the cream. Bring to a boil, and reduce by half again. Whisk in cold butter, and season with salt and pepper.
  4. Meanwhile, bring a pot of lightly salted water to a boil. Add the pasta and cook until tender, about 8 minutes. Serve pasta with salmon fillets and spoon sauce over the top. Garnish with a piece of dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.72 Kcal (1104 kJ)
Calories from fat 182.73 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 74.37mg 25%
Sodium 470.91mg 20%
Potassium 557.51mg 12%
Total Carbs 8.23g 3%
Sugars 2.33g 9%
Dietary Fiber 1.22g 5%
Protein 12.4g 25%
Vitamin C 4.8mg 8%
Iron 0.2mg 1%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 71.78 Kcal (301 kJ)
Calories from fat 49.74 Kcal
% Daily Value*
Total Fat 5.53g 31%
Cholesterol 20.24mg 25%
Sodium 128.18mg 20%
Potassium 151.75mg 12%
Total Carbs 2.24g 3%
Sugars 0.63g 9%
Dietary Fiber 0.33g 5%
Protein 3.38g 25%
Vitamin C 1.3mg 8%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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