Main
Recipes
Course
Dinners
Poached Salmon and Dill Sauce Recipe

Poached Salmon and Dill Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup fat-free mayonnaise
1/4 cup reduced-fat plain yogurt
2 to 3 tbsp minced fresh dill
1 green onion, chopped
1-1/2 tsp minced fresh basil
4 whole peppercorns
1 bay leaf
1 salmon fillet (1 lb), cut into 4 pieces

Directions:

For dill sauce, combine the mayonnaise, yogurt, dill, onion, and basil in a blender; cover and process until smooth. Cover and refrigerate until serving.
Place 2 in. of water, peppercorns and bay leaf in a large skillet. Bring to a boil. Reduce heat; add salmon. Cook, uncovered, for 4-8 minutes or until fish flakes easily with a fork. Remove with a slotted spoon. Discard bay leaf. Serve fish with dill sauce. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.31 Kcal (525 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	38.93mg	13%
Sodium	197.16mg	8%
Potassium	344.64mg	7%
Total Carbs	3.89g	1%
Sugars	2.82g	11%
Dietary Fiber	0.41g	2%
Protein	17.53g	35%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	109.03 Kcal (456 kJ)
Calories from fat	31.17 Kcal
		% Daily Value*
Total Fat	3.46g	6%
Cholesterol	33.87mg	13%
Sodium	171.55mg	8%
Potassium	299.87mg	7%
Total Carbs	3.38g	1%
Sugars	2.46g	11%
Dietary Fiber	0.36g	2%
Protein	15.25g	35%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	33.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cucumber Shrimp Tea Sandwiches

Minced green onion, Tub-style light cream cheese, softened and 8 more..
Salmon with White Wine Sauce and Fettuccini

Dry white wine, Onions, chopped and 9 more..
Lovely Healthy N Yummy Butternut Squash Soup Wit...

Lovely butternut squash soup with caramelized onions and ... and 24 more..
Smoked Salmon Penne

Penne (or your favourite shaped pasta like bowties, long ... and 8 more..
Marinated Mushrooms

Extra virgin olive oil, Red wine vinegar, Salt, Sugar and 5 more..
Vegetable Sauce

Tomatoes, Onion, Carrots (peeled ), Red bell pepper and 11 more..
Honey Pickled Salmon

Boneless skinless salmon, cut into 1-inch chunks, Salt and 14 more..
Salmon With Avocado Salsa

Plain low-fat yogurt, Green onions, thinly sliced and 8 more..
Roasted Salmon With Peppercorn Sauce

White peppercorns, Black peppercorns, Pink peppercorns and 8 more..
Gravlax With Mustard and Dill Sauce

Fresh salmon (centre cut ) and 10 more..
Salmon Salad Pitas

Salmon fillet (1 lb), Chopped celery and 10 more..