Poached Salmon with Mustard Sauce Recipe

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Poached Salmon with Mustard Sauce
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Ingredients:

Directions:

  1. Make salmon: Place fillets in a large pan in a single layer and add enough water to cover by 1 inch. Add onion, celery, carrot, peppercorns, salt, bay leaf and lemon juice. Bring to a boil over high heat, then reduce heat until water is barely simmering. Simmer until salmon fillets are cooked through and beginning to flake, about 10 minutes. Gently remove salmon from water and transfer to a wire rack set over a baking sheet and let cool to room temperature.
  2. Make sauce: In a medium bowl, combine sour cream, mustard, lemon juice, dill, parsley, zest, salt and pepper and mix well to combine.
  3. Arrange salmon on a platter surrounded by lemon wedges and sprigs of parsley and dill. Serve with mustard-herb sauce on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.45 Kcal (1664 kJ)
Calories from fat 239.16 Kcal
% Daily Value*
Total Fat 26.57g 41%
Cholesterol 80.5mg 27%
Sodium 8690.87mg 362%
Potassium 877.41mg 19%
Total Carbs 31.82g 11%
Sugars 6.65g 27%
Dietary Fiber 4.44g 18%
Protein 11.91g 24%
Vitamin C 23mg 38%
Vitamin A 0.6mg 20%
Iron 1mg 5%
Calcium 394.1mg 39%
Amount Per 100 g
Calories 90.89 Kcal (381 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 41%
Cholesterol 18.41mg 27%
Sodium 1987.47mg 362%
Potassium 200.65mg 19%
Total Carbs 7.28g 11%
Sugars 1.52g 27%
Dietary Fiber 1.02g 18%
Protein 2.72g 24%
Vitamin C 5.3mg 38%
Vitamin A 0.1mg 20%
Iron 0.2mg 5%
Calcium 90.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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