Directions:
- Combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes or until onion is tender. Add water; bring to a boil. Gradually add grits, stirring with a whisk until blended. Cover, reduce heat, and simmer 10 minutes or until done.
- Preheat broiler.
- Heat the oil in a small nonstick skillet over medium-high heat. Add the mushrooms, and sauté for 5 minutes or until golden. Stir mushrooms and cheese into grits. Set aside.
- Sprinkle fillets with salt, thyme, and pepper; place the fillets, skin sides down, on a broiler pan coated with cooking spray. Broil for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Spoon 1/2 cup grits on each of 4 plates; top each serving with a fillet. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 7% | |
| Sodium | 594.34mg | 25% | |
| Potassium | 253.16mg | 5% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.96 Kcal (226 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 7% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 7% | |
| Sodium | 312.52mg | 25% | |
| Potassium | 133.12mg | 5% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 7.03g | 27% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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