Directions:
- Gently blend oats and wheat in food processor/blender to break them up (do not turn into flour).
- Stir in remaining ingredients.
- Store in air-tight container.
- To serve, mix with yogurt and fresh fruit.
- Let sit awhile to soften before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.78 Kcal (1536 kJ) | ||
| Calories from fat | 115.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Sodium | 167.36mg | 7% | |
| Potassium | 399.25mg | 8% | |
| Total Carbs | 59.76g | 20% | |
| Sugars | 18.49g | 74% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 413.67 Kcal (1732 kJ) | ||
| Calories from fat | 130.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 20% | |
|---|---|---|---|
| Sodium | 188.76mg | 7% | |
| Potassium | 450.3mg | 8% | |
| Total Carbs | 67.4g | 20% | |
| Sugars | 20.85g | 74% | |
| Dietary Fiber | 7.45g | 26% | |
| Protein | 9.37g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.4mg | 17% | |
| Calcium | 47.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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