Directions:
- In a medium bowl, combine the oats, milk, apple juice or pear juice and currants or raisins.
- Stir in 1/2 tbls.
- Of the honey.
- Set aside to soak for 30 minutes.
- Stir in the pears and hazelnuts.
- Divide between 2 cereal bowls.
- In a cup, combine the yogurt, vanilla, cinnamon and cardamom.
- Add the remaining 1 tbls.
- Honey.
- Spoon over the muesli.
- Top with the blueberries and strawberries.
- Serves 2.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.64 Kcal (3105 kJ) | ||
| Calories from fat | 158.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 392.19mg | 16% | |
| Potassium | 820.41mg | 17% | |
| Total Carbs | 136.47g | 45% | |
| Sugars | 69.01g | 276% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 27mg | 45% | |
| Iron | 4.5mg | 25% | |
| Calcium | 302.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 203.04 Kcal (850 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 27% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 107.37mg | 16% | |
| Potassium | 224.6mg | 17% | |
| Total Carbs | 37.36g | 45% | |
| Sugars | 18.89g | 276% | |
| Dietary Fiber | 3.05g | 45% | |
| Protein | 4.76g | 35% | |
| Vitamin C | 7.4mg | 45% | |
| Iron | 1.2mg | 25% | |
| Calcium | 82.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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