Directions:
- Melt the butter in a 9 x13 pan. Add the 1/3 cup maple syrup.
- Now mix together in a bowl the oats, coconut, walnuts, almonds or pecans, and cinnamon, then add to syrup, mixing all together, then pressing into one layer in pan.
- Bake at 325*F. for 15 to 25 mins.(watch carefully during the last 10 minutes so they don't get too brown), remove from oven, cool, break up into chunks, and then add: 1/2 cup to 2/3 cup dried cranberries, apricots, or any dried fruit and 1 cup raisins. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5917.79 Kcal (24777 kJ) | ||
| Calories from fat | 2383.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 264.84g | 407% | |
|---|---|---|---|
| Cholesterol | 161.06mg | 54% | |
| Sodium | 130.77mg | 5% | |
| Potassium | 6323.91mg | 135% | |
| Total Carbs | 776.83g | 259% | |
| Sugars | 130.19g | 521% | |
| Dietary Fiber | 127.43g | 510% | |
| Protein | 174.44g | 349% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 50.2mg | 279% | |
| Calcium | 1004.2mg | 100% | |
| Amount Per 100 g | |||
| Calories | 408.02 Kcal (1708 kJ) | ||
| Calories from fat | 164.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 407% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 54% | |
| Sodium | 9.02mg | 5% | |
| Potassium | 436.02mg | 135% | |
| Total Carbs | 53.56g | 259% | |
| Sugars | 8.98g | 521% | |
| Dietary Fiber | 8.79g | 510% | |
| Protein | 12.03g | 349% | |
| Vitamin C | 1mg | 24% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.5mg | 279% | |
| Calcium | 69.2mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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