Directions:
- Preheat oven to 350ºF. Generously grease a 9x13 inch-baking pan. In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
- Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.65 Kcal (953 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 151.49mg | 6% | |
| Potassium | 160.7mg | 3% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 17.98g | 72% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 417.4 Kcal (1748 kJ) | ||
| Calories from fat | 121.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 11% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 5% | |
| Sodium | 277.76mg | 6% | |
| Potassium | 294.64mg | 3% | |
| Total Carbs | 69.83g | 13% | |
| Sugars | 32.96g | 72% | |
| Dietary Fiber | 3.69g | 8% | |
| Protein | 7.56g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 8% | |
| Calcium | 49.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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