Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
- In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
- Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.62 Kcal (907 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 134.37mg | 6% | |
| Potassium | 144.47mg | 3% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 17.44g | 70% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 405.6 Kcal (1698 kJ) | ||
| Calories from fat | 121.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 11% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 2% | |
| Sodium | 251.58mg | 6% | |
| Potassium | 270.5mg | 3% | |
| Total Carbs | 69.4g | 12% | |
| Sugars | 32.65g | 70% | |
| Dietary Fiber | 3.85g | 8% | |
| Protein | 5.7g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 37.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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